Mindfulness
Led by International Barrister and Mindfulness Teacher Gillian Higgins
Start your mindfulness journey to manage stress, improve your focus, reduce anxiety and sleep better
Everyday Mindfulness with Gillian Higgins
Everyday Mindfulness has been created to offer resources, courses, news and meditations to those who want to discover how mindfulness can make a difference to everyday life.
Mindfulness is simple. It involves paying attention to moments of everyday life with curiosity and openness, on purpose. It’s about dropping into your present moment experience and being aware of what you’re doing, while you’re doing it. It also encourages you to be self-compassionate – everyday.
As a trained mindfulness practitioner, I now share that knowledge with others. The experience can be transformative - both at work and at home. Explore the blog, meditations and courses on offer to find out how mindfulness could help you to improve your focus, sleep better, reduce anxiety and experience the present moment – before it's gone.
Courses
Choose a course to suit your personal or corporate needs. Delivered by Zoom or online and tailored for beginners, our courses introduce the concept of mindfulness and its many benefits.
Book
Mindfulness at Work and Home is the perfect companion to mindfulness on the go. It’s a down-to-earth beginners’ guide to the practice – backed by the latest scientific research.
Blog
Read articles on the application of mindfulness in daily life and news about the latest courses. Find out more about how mindfulness can help you feel less stressed, improve your focus, and grow your self-compassion.
Meditate
Listen to free meditations recorded by Gillian to get you started on your mindfulness journey. These audio-guided practices can be used anywhere and everywhere.
Everyday Mindfulness: 8-Week Course
In the 8-week course, you will learn how mindfulness can help you to feel less stressed, reduce your anxiety, improve your focus, grow your self-compassion and enjoy a greater sense of well-being. Each week, you will explore different benefits of mindfulness from managing your inner critical voice to improving your ability to focus, from boosting your resilience to managing conflict. The course is pre-recorded so you can listen and tune in at your own pace with weekly videos, meditations, guidance, hints and tips.
Weekly Seminar
A weekly video seminar focuses on different benefits of mindfulness and how to bring the practice into your everyday life.
Audio Guided Meditations
Each week, a different guided meditation will help you to help you develop your mindfulness practice.
Hints, Tips and Daily Mindfulness Practices
There are daily hints, tips, quotes and suggestions to help support your mindfulness practice.