Mindfulness in the Workplace
Jan 17, 2025
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Mindfulness in the Workplace is a 4-week course which will teach you how to practise mindfulness.
In the live online sessions, you will learn about some of the benefits a sustained practice can bring including improving your focus and attention, managing stress and anxiety and taming the inner critical voice.
The course is delivered in weekly 1-hour Zoom sessions by me, Gill Higgins. Each week there are session notes and links to help you develop your practice.
And most importantly....no previous experience is required.
The first course covers the following themes:
Week 1: What is mindfulness? What are the benefits and how do I practise?
Week 2: Managing stress and increasing the ability to focus and pay attention
Week 3: How can mindfulness help to reduce the impact of worry and anxiety? Can it help to settle a busy mind?
Week 4: Taming the inner critical voice and scaffolding your practice
Additional Sessions/Topics:
Maintaing your practice
Self-compassion
Boosting resilience
Breaking bad habits
Improving sleep
Available for groups of 10-20 people.
Find out more here