The Daisy Garland Mindfulness Sessions
Sep 14, 2021
- BLOG: The STOP Practice: https://www.gillianhiggins.co.uk/blog/stop-for-a-moment
- The Driven-Doing State of Mind by Gillian Higgins: https://www.gillianhiggins.co.uk/blog/the-driven-doing-state-of-mind
- The Being Mode of Mind by Gillian Higgins: https://www.gillianhiggins.co.uk/blog/the-being-mode-of-mind
- AUDIO: Everyday Mindfulness with Jon Kabat-Zinn: https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/
- VIDEO: The Difference between Self-Compassion and Self-Esteem by Kristen Neff: https://youtu.be/
IvtZBUSplr4 (19 mins) -
BOOK: When Things Fall Apart - Heart Advice for Difficult Times by Pema Chodron: https://www.amazon.co.uk/When-Things-Fall-Apart-Difficult/dp/0007183518
PS: Join me for 21 Days of Mindfulness on Instagram @gilliankhiggins
PPS: Find more mindfulness resources and meditations at www.gillianhiggins.co.uk
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