Read about the benefits of mindfulness in everyday life. Find out more about our courses and latest news.
Categories
8-week online course
attention and focus
audible
beginners
candles
course offer
daisy garland
driven-doing state of mind
epilepsy
everyday mindfulness
gill higgins
gillian higgins
higgins
israel
meditation
mindful life
mindful life podcast
mindfulness
mindfulness and the judiciary
mindfulness at work and home
mindfulness course
mindfulness with gill higgins
podcast
practical meditation
resilience
sharon salzberg
sleep
spotify
tchelet books
the body scan meditation
Sign up to receive news, updates and your free Mindfulness PDF.