This month, I am launching the Mindful Life podcast on Spotify. 

As host, I will be sharing practices, hints and tips on how to bring mindfulness into your daily life. As many of you already know, coming to mindfulness out of sheer need, my approach is no-nonsense and refreshingly simple. So tune in, sit back...and breathe.

This week, you can find short meditations and a trailer audio as to how I got involved in the practice. 

Check it out here and let me know what subjects you would like me to cover. 

Enjoy and breathe!

Love Gill x

Mindfulness at Work and Home has now been published in Israel by Tchelet Books. This Hebrew version has a brand new cover and has been edited by the brilliant Guy Herling. Thanks to all the team at Tchelet.

I think it's time for a trip to the Hebrew Book Fair later this year. Looking forward to meeting some mindful readers and spreading the word in Israel. 

Enjoy and breathe! 

Most of us have heard about mindfulness, but what exactly is it? And how could it help us to navigate troubled times? In this audio excerpt from Mindfulness at Work and Home, due for release later this month on Audible, I explain what it is and how to practise. 

Take a few moments to tune in and find out more. 

Click here to listen.