Mindfulness News
Read about the benefits of mindfulness in everyday life. Find out more about our courses and latest news.
Read about the benefits of mindfulness in everyday life. Find out more about our courses and latest news.
Sign up to receive news, updates and your free Mindfulness PDF.
Mindfulness in the Workplace is a 4-week course which will teach you how to practise mindfulness.
In the live online sessions, you will learn about some of the benefits a sustained practice can bring including improving your focus and attention, managing stress and anxiety and taming the inner critical voice.
The course is delivered in weekly 1-hour Zoom sessions by me, Gill Higgins. Each week there are session notes and links to help you develop your practice.
And most importantly....no previous experience is required.
The first course covers the following themes:
Week 1: What is mindfulness? What are the benefits and how do I practise?
Week 2: Managing stress and increasing the...